Nonfiction and Fiction Writing - Worlds Apart
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Life is a process of highs, lows and everything in between. Wherever you lot are and whoever you lot are, negative situations can prove to exist a challenge—even to the strongest optimist. Here are 5 tips you can use to stay positive in negative situations and find the argent lining in each experience.
i. Shift your mindset
Although it might not feel like it at the time, about negative situations contain a learning feel. If we're going through the discomfort and pain of dealing with a negative state of affairs, we might too take the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the situation isn't nigh blaming yourself or anyone else for what'due south happened. Instead, the purpose of doing this is to get something positive out of the state of affairs and, hopefully, to forestall information technology from occurring again in the time to come.
ii. Get back up
You don't have to deal with a negative situation on your ain.
Getting support from friends or family you can trust can not only help you get through this tough time, but it can also strengthen your relationships with the people around yous.
3. Focus on what you tin command (and permit go of what y'all can't)
We can't always command the situation that we find ourselves in, and we can't please everyone. What we tin do when we find ourselves in a negative situation is to accept buying of our actions and brand amends for our mistakes.
If you lot find yourself in a negative situation, trying to take responsibility for things you accept no control over volition just make you lot feel worse. It's besides self-defeating as, if you don't have control over something so there's usually not much you lot tin can exercise to alter information technology.
For instance, if yous're communicable a flight to an important effect and the flying is delayed, there'southward not much point in worrying near whether information technology'south going to be delayed farther or cancelled, as you don't take any control over that outcome. What y'all can do is let any contacts you take at your destination know nearly the state of affairs or fifty-fifty try to book a different flight to make sure you get there as soon as possible.
4. Practice self-compassion
Every negative situation is a chance to exercise a valuable skill: self-pity. The amount of cocky-compassion we show ourselves is directly proportionate to our quality of life. If we're able to practice cocky-compassion, we're more likely to be resilient in the face of challenging situations and nosotros're more likely to accept risks that further our personal and professional development. We're besides more likely to have steps to amend any role that we played in creating the negative situation in the offset place.
Self-pity is non the same as giving yourself a free ride or not taking responsibility for your actions. Instead, information technology'south well-nigh accepting that yous are a human being with human experiences.
v. Remember it volition laissez passer
Equally I mention above, life is a procedure of highs, lows, and everything in betwixt. Just equally this means that negative situations are an inevitability, information technology also means that they volition inevitably pass and make way for more positive times.
Our job is to have what we can from the negative situations, whether it's a lesson well learned, or a renewed trust in our force and resilience, and to enjoy the adept times while they concluding.
Finally, remember that negative situations are uncomfortable, even painful at times. Simply how we approach these situations has a huge influence over how we feel them. Past implementing these 5 tips: looking for the lessons, getting support, focusing on what we can control, practicing self-compassion, and remembering that the situation volition pass, we'll be in a much improve place to handle negative situations as they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Get out a comment and permit us know.
Source: https://www.lifehack.org/articles/communication/nonfiction-and-fiction-writing-worlds-apart.html
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